Easy Way to Lose Fats

Easy Way to Lose Fats

I'm looking for a very unique or weird way to lose body fats. I've read all the healthy tips you can usually see on the net and heard from a gym trainer so I'm hoping if you can give me any unusual tips that you've tried which really works.

However I can suggest you is have 30 minutes of cardio everyday with at least 2 session. and Restrict your calorie intact. Get a diet chart from professional. That's all the key concept of Weight or Fat Loose

 I Think need to eat after 3h, 5-6 times in day. Not big proportions. Just do a daily routine like jogging every morning and make exercise and stop eating meat or something that can make you fat. Do this for a month and you can see how it works the effort you do.

There are no "unusual tips". Eat less, exercise more, lose fat.

Calories consumed (food and drink) minus calories burned (metabolism and exercise) = net calories. 1 pound of fat is equivalent to 3,500 calories. For every 3,500 net calories, you will gain a pound of fat. To lose a pound of fat, you must have a deficit of 3,500 calories.

1 - Go to this website: https://www.freedieting.com/calorie-calculator, plus in your age, sex, height and weight, and it will use the "Mifflin-St Joer" equation (the best one available) to tell you your basal metabolic rate (BMR). This is the calories your body uses every day just by being alive.

2 - Then use the "Harris Benedict Formula" to multiply the number you got in part one by one of the following numbers.

3 - This number is the number of calories you need to eat to stay the same weight. If you want to lose a pound of fat in a week, eat 500 less calories than this number daily.

4 - Exercise more - walk/jog/cycle instead of driving, find a sport you enjoy and do it, go for daily walks (if you have a dog, walk further/faster/more often), join a gym, etc.

5 - Improve your diet. There are countless websites and apps for calorie counting. If you don't want to do that, just be smart. Cut out soda completely - it is empty calories. Cut down on sugar, cakes, chocolate, sweets, etc. Cut down on processed food, microwavable meals, etc. Cut out takeaways, fast-food, etc. (Put the huge amount of money you save in to crypto, thank me in 5 years). Eat more fruit and veg. Find ones you like. Batch cook on weekends (it's not difficult once you get in to it). You can make a huge pot of healthy spaghetti Bologna (for example) in about an hour that can be split in to 10 portions and frozen for convenience. It's quick, WAY cheaper, and WAY healthier.

One of the best and natural method to lose fats is to drink 8 glasses of water everyday. It boost metabolism, cleanse your body of waste and acts as an appetite suppressant.

Try on water fasting. Its guaranteed to lose you about 3-6 kilos or so per week. Although your system will perceive almost anything to be gold food, you have to resist and stay strong.

The best way to lose fat is to do HIIT(High intensity interval training)  with ofc a good nutrition. Hiit is a short training like around 20 to 45 min max but really intense. You chain exercises without a break or the shortest break you can. It is hard at the beginning but you will see results fast.

you need patient and motivation for doing a one thing you really want and also proper diet is the best way of lose fat easily make your own bucket list.

Try to be focus on what you really want, this is the problem a lot of people wants to loose weight they workout but they dont follow their diets, so that nothings happen. if you really want you should focus on working out and your diet. 

Strictly avoid junk food
drink at least 6 glass of water a day
eat fruits
do exercise, and dance whenever you get time
enjoy the life, spend more time playing out door games

Pick up any diet book and it will claim to hold all the answers to successfully losing all the weight you want—and keeping it off. Some claim the key is to eat less and exercise more, others that low fat is the only way to go, while others prescribe cutting out carbs. So what should you believe?

The truth is there is no “one size fits all” solution to permanent healthy weight loss. What works for one person may not work for you, since our bodies respond differently to different foods, depending on genetics and other health factors. To find the method of weight loss that’s right for you will likely take time and require patience, commitment, and some experimentation with different foods and diets. Few points you should remember: 

Cut calories
Cut carbs
Cut fat
Follow the Mediterranean diet
Practice mindful eating instead
Fill up with fruit, veggies, and fiber
Get moving

One way to eat foods that contain lots of fiber and protein because these foods are foods that can help us to lose weight because these foods will make us feel full longer, so as to reduce the possibility of entry of unhealthy foods. These foods include: yogurt, avocado, papaya, almonds, apples, bananas, sea fish, real fruit juice without sugar, green tea, oatmeal, red rice, corn, green vegetables, broccoli and others.