Youga Lesson for Beginner to Expert

Youga Lesson for Beginner to Expert

Every person who starts out with something new, like yoga, will struggle in the beginning. I know I did. But what really helps is learning from other people’s experiences. Over the years, I’ve learned many yoga tips and I will give you the ones I found most important.

The beginning was very difficult for me but I’ve become much better at yoga and I know many poses and techniques that I had no clue about before. I’ve also gathered a lot of knowledge and yoga tips I believe will be very useful and important for you if you’re a beginner in yoga!

1.Start out simple

This is one of the most important yoga tips. Your goal in yoga when you first start out may be to do all those super complex poses. But every person who ever achieved doing them started out with the basics!

One of the biggest mistakes I made when I started out with yoga was that I overestimated my abilities. I tried doing some of the most complicated poses because I thought the ones for beginners were too easy for me. But this just lead to failure and disappointment because I was far from ready to do them.
Start out with some simple poses like the plank, bridge pose or boat pose. Trust me, these may seem very simple but they can definitely be challenging for some beginners!

2.Be patient

I know how hard it can be to wait for progress when you first start out with yoga. You just NEED to do that Destroyer Of The Universe Pose. Well, poses like this require a lot of flexibility and strength which you can gain through practice!

So if you can’t do it today, you most definitely will be able to in the future! The most important thing is not to give up and keep on going with some patience and motivation!

3.Don’t be too hard on yourself

Yoga can be pretty difficult, especially for beginners. I experienced a lot of failures in my first yoga attempts. But I’m actually glad I did because only through some failure could I learn what I know today!

Everything takes practice. When some yoga technique doesn’t work out for you, just try something more simple and build your way up!

4.Don’t compete with others

Every person is different! The speed in which you progress in yoga can vary based on your body, the amount of time you practice, and many many other factors.

I started doing yoga with my friend. In the beginning, she was much better than me and achieved much more than me. I got very disappointed because of that and almost gave up because I thought yoga just wasn’t for me.

Well, guess what? Now, I’m actually better than that friend of mine because SHE decided yoga wasn’t for her and I kept on going.

What I learned from this was that you should only focus on your own progress, not that of others!

#collected if you need more information then visit this link:
https://www.fittyfoodies.com/weight-loss-workouts/yoga/5-yoga-tips-every-beginner-know/