What is this meditation?

What is this meditation?

For the people who are busy with busy life, this arrangement is for those who are tired and weary. The body may be running their life for the needs of life, but the mind that becomes lean is day by day. So for the healthy life, the mind must be stopped before. Meditation needs to bring the mind to the body.

What is this meditation? (meditation)

Simply put, the thoughts of the whole mind are thoughts of meditation. It does not wake up only by concentrating on the mind. The body also benefits the machine. And the truth is, the source of human energy is the mind. People can use their brain to the maximum when the mind is calm. And the most successful method of determining the mind is meditation.

Meditation environment-

The place to meditate will be free from the racket.
Meditation in the morning can light the balcony of the balcony.
You can choose a large room or roof for meditation.
Good for home meditation that has light lamps.
Meditation can spread light perfume on the house.
The sitting space for meditation will not be very hard, but not too soft, but
At the music player can play a sweet sweet tune.
There may be arrangements for the sound of a set, violin or dew, artificially.

Generally meditation is to sit on the Padma Sadan, Khokshan, Ardhapadmasana, Swasthika Seats.
There will be two hands on both sides, meditation currencies.
Waist, shoulders, head should be on a straight line.
Shoulder should be relaxed
Focus in this post and focus a few other thoughts away from the mind.
The weak, sick body is not suitable for meditation. So be healthy before.
Additional supplements to be excluded.
Need to avoid excess sleep requirement.
How to dress

Suitable for cotton yarn is suitable for meditation.
Clean Pajamas - Punjabi can meditate later.
A trouser or truck suit will also run.
You can wear any loosely dress.
It is better not to keep any ornaments in the body.
Meditation Effectiveness

Leads to concentration of mind.
Helpful to increase memory.
Increases the performance of the body.
Removes frustration and turmoil in the mind.
It is possible to get rid of insomnia.
Longevity is profitable.
The mind is far removed.
Thinking increases the keenness of energy.
Reduce stress.
Emotions, pride is removed.
Meditation also relieves heart disease.
Meditation also increases the prevention of disease.