Know that there will be seven damage if one night sleep is less than your own

Know that there will be seven damage if one night sleep is less than your own

Every night you need to sleep for 7 to 9 hours. About 40 percent of people sleep less than this. If your sleep is less than one night, your body's harmful effects begin to fall. If not enough sleep, the eyes are red, the color of the skin is broken. The risk of getting sick increased.

The problem of sleeping or sleeping for a while for a while is very small, but later it becomes a big problem. Studies have shown that one of the many factors behind such sleeping is that food and chess. This type of problem may be due to eating extra calories or eating extra sugar or eating unhealthy foods.

Research on 15 people found that brain cells erupted only if they did not wake up one night. Studies on 1741 women and men have shown that those who are less than six hours less than 10 to 14 years have more serious mortality rates. Moreover, among them there are many other diseases, including diabetes, high blood pressure.

The problem is that one night sleeps less:

1) Hunger increases and you start eating more.

2) You are at risk of accidents at any time.

3) Looks like you look worse than him. 

4) The chances of getting cold cold will increase. 

5) Your brain tissue starts to lose. 

6) You become emotional for a little reason. 

7) Your memory begins to decrease.

The problem of sleeping or sleeping for a short period of time can become serious later on.